THE JOURNAL

EXPLORE AND GET INSPIRED

All things thoughtful living in our natural home — daily musings, design inspiration, family updates and more. Explore and get inspired with The Journal.

Wellness Emma Peugh Wellness Emma Peugh

Healing with Dr. Kayla Borchers

An interview with Dr. Kayla Borchers, physical therapist and holistic wellness expert. Plus, my experience with her! — “While movement is the foundation of my work, I believe that optimal healing happens when we take a holistic approach to care.”

Read More
Wellness Emma Peugh Wellness Emma Peugh

Welcoming Autumn: To-Do’s for the New Season

“Here we are again, welcoming the Autumn season with open arms! Just like August, I’m creating a list of to-do’s for the Fall. It’s fun to look back on and reflect all that we accomplished during that time — fun things, career things, family things.”

Read More
Wellness Emma Peugh Wellness Emma Peugh

August List

“I came across a Mama on Instagram who shared her “August List” and I immediately felt inspired to create one myself — full of things I want to do with my family, things I may want to purchase, things I want to create, read, plant, etc. Those end-of-summer activities and memories that must be made and can’t be missed.”

Read More
Wellness Emma Peugh Wellness Emma Peugh

SISTAIN Sustainable Laundry Guide

“This article was written for SISTAIN, where I highlighted my sustainable laundry routine. I gave suggestions on super clean, baby safe, and highly effective laundry products, and I even made a reel about it.”

Read More
Wellness Emma Peugh Wellness Emma Peugh

Food as Medicine

An interview with Katherine Wohl, functional nutrition and women’s health expert — “I practice a food as medicine, personalized nutrition approach to women’s health – using food to help improve symptoms, address health concerns and conditions, and optimize wellness. Food is the foundation of our health, but it’s also very layered and complex for women.

Read More
Wellness Emma Peugh Wellness Emma Peugh

Matcha vs. Coffee

“Depending on the day, weather, activities, to-do list, etc, the morning will call for one or the other. Matcha has been on the up-trend in the wellness scene, as people are realizing the benefits. And while coffee remains tried and true in many folks’ morning routine, I’d say matcha is giving it a run for its money.

Read More